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Treino F19054 Boxe

Tarefa: Treino de boxe – 10 sequências diferentes com técnica e condição física

  • Jump Rope – 3 minutos
  • Jab, Cross, Jab, Bob and Weave – 10 reps por cada lado
  • Boxer Pushups – 10 reps
  • Double Jab, Cross, Jab, Cover – 10 reps por cada lado
  • Boxer Pushups – 10 reps
  • Jab, Cross, Hook, Bob and Weave – 10 reps por cada lado
  • Boxer Bicycle Crunches – 10 reps
  • Jab, Cross, Upper, and Cover – 10 reps por cada lado
  • Boxer Bicycle Crunches – 10 reps
  • Criss-Cross Jump Rope – 3 minutos
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