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F19004 – Abdominais

Treino RFT – 3 rondas

  • 30 knee crunches
  • 30 cross crunches
  • 20 leg raises
  • 20 cycling cross crunches
  • 30 flutter kicks
  • 20 hell touches
  • 60 sec plank
  • 20 supermen

Realizar 3 rondas e registar o tempo final

Fazer o treino no menor tempo possível!!!

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