Treino F19002 30minutos

  • 30 burpees
  • 30 abdominais v up com bola medicinal
  • 30 flexões de braços
  • 30 mountain climbers com apoio na bola medicinal
  • 30 abdominais mola
  • 30 skippings verticais com bola medicinal
  • 30 spiderman
  • 30 lunges com salto com bola medicinal
  • 30 saltos à corda
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